What To Ask Your Orthodontist - Dentist tools in metal tray on table close up

What To Ask Your Orthodontist


If you have never been to an orthodontist–or even if this is a returning visit–it is completely understandable if you have anxiety surrounding your appointment. Many people feel completely overwhelmed when it comes to seeing a dentist or orthodontist and may feel that their orthodontist will judge them or that there will be so many problems they will be unable to keep up with them. However you are feeling about an orthodontic appointment, it is important to be prepared. Being prepared can help you feel like you have some control over the situation and it can help you feel empowered when you know what to expect. An orthodontist will want to assess your oral health and determine what–if any–kinds of treatments you may need. 

What To Ask Your Orthodontist

How can you be best prepared when you see your orthodontist? Ask questions! Your orthodontist should make you feel as comfortable as possible. Knowing what questions to ask when you visit them for the first time can help you understand what the process is and what to expect. 

  • What will my insurance cover? If you are concerned about the financial repercussions of orthodontic work, you are not alone. Many people may wish they could have certain work completed but know they could not pay for it out of pocket. If you are curious about the price of braces, retainers, or other orthodontic work, do not hesitate to consult with the orthodontic office about what treatments your insurance covers. 
  • How will your process meet my oral health goals? You may wish you did not have an underbite. You might wish your teeth were straighter or whiter or that they were easier to clean. Whatever your personal goals are, come with a list and be prepared to speak candidly with your orthodontist, like an Orem orthodontist from an office like SuperGrin Orthodontics. They can help walk you through what your hopes are, what treatments are available, and what a realistic timeline might be. 
  • I’m nervous about braces. Do I have other options? Absolutely. When it comes to working on your “bite” or straightening your teeth, you may not need to go the traditional route. There will be other options, like Invisalign, that may help you more discreetly. These options can help you with your bite, crowding, gaps, and even impacted teeth. 
  • Are retainers required? This will depend entirely on the treatment you have had leading up to this moment. If you had braces or aligners, you will likely be required to wear retainers for a certain length of time during the day and night. Even if you have not had orthodontic work done, your orthodontist may suggest retainers for other oral health concerns, such as teeth grinding. 
  • I’m nervous about being judged for my oral hygiene. Should I avoid the orthodontist? Absolutely not! Orthodontists understand that life can be difficult sometimes and one of the first things that often gets tough to take care of is oral hygiene. However, this does not mean it’s too late to start taking care of yourself. Speak with your orthodontist honestly if you have struggled to take care of your oral health and know that they are there to help work out a plan that can keep you healthy that you can manage. 

For more questions or to schedule a consultation, reach out to your local orthodontist now. 

Dementia-ADLs-Understanding-the-Way-that-Dementia-Can-Affect-ADLs - Elderly care

Dementia & ADLs: Understanding the Way that Dementia Can Affect ADLs

Elderly Assistance Services

According to the World Health Organization, there are nearly 10 million new cases of dementia every year. With such a high percentage, it’s imperative for all caregivers to familiarize themselves with the common symptoms of dementia patients. This includes understanding the detrimental effect this disease can have on a loved one’s ADLs. 

For those caregiving for a loved one with dementia, here is a breakdown of the connection between dementia and lessened ADLs. 

What are ADLs?

ADL is an acronym for the activities of daily living. Quite simply, they are the daily ways in which we care for ourselves. The most common ADLs that are referenced are eating, dressing, grooming, bathing, and toileting.

How Does Dementia Affect ADLs? 

As dementia is a progressive disease, the ADLs that are affected can vary based on where the individual is in their care journey. Quite often, dementia can cause an individual to either do their ADLs ineffectively, halfway, or not do them at all. This is because dementia causes decay within the brain, stalling functioning. Here are a few ways that dementia can affect ADLs.

Impaired Memory

Your loved one’s impaired memory may cause them to forget an ADL or stop the activity halfway through. This could be seen by neglecting to brush their hair, or forgetting to do it halfway through.

Executive Functioning

One of the most common ways dementia affects ADLs is through executive functioning. This is understanding the sequencing of events that need to happen for an activity. 

For example, washing dishes is an activity that consists of a sequence of smaller activities. You need to turn the sink on, lather the sponge, clean the dish, rinse, and set it to dry. Those living with dementia may have difficulty understanding that exact sequence, and may find themselves skipping steps along the way. 

Behavioral Changes

With dementia also comes behavioral changes and mood swings. It’s simple, when our brain’s chemistry undergoes a change, this often correlates with a mood shift. You may find your loved one actively resisting to do an ADL. For example, they could resist help grooming, angrily refusing the assistance from a home health aide. 


A main component of daily living is the ability to make judgment calls. As dementia appears, so does the lessened ability to make fair judgments. An individual could have their air conditioning on full blast and assume that it will be equally cold outside, even though it is a balmy summer day. 

Thanks to our friends at Expicare Nursing for their expertise in elderly assistance services and home health care.

What to Consider Before Choosing a Counselor

What to Consider Before Choosing a CounselorLife gets stressful, and people seek counseling when things become too much to handle. Whether you’re trying to mend a relationship or move on from one, adjust to a new life event, deal with family issues, improve your mental health, help manage stress, etc., you should never be ashamed of seeking counseling. Counseling allows millions of people to improve their mental health and situations. However, there are some considerations to make before choosing a counselor. 

The bond you share with your counselor is crucial and significantly impacts your overall growth. That’s why it’s vital to do the necessary research and ask the right questions. Next, we’ll explore several tips and methods that’ll help you choose the right counselor for your needs. 

  1. Ask For References From Trusted Sources

While you can flip through the pages in a phone book or type “counseling services near me” in Google, gaining a reference from a trusted source is almost always the better option. A referral for a counselor or counseling office from a trusted friend, colleague, doctor, or family member will often mean much more than reading a few quick positive reviews on Google. However, it’s important to remember that you may require different services or goals other than your referral source. 

  1. Think of Your Goals in Advance 

Ask yourself what exactly you hope to accomplish with counseling. Is it to get over past trauma, reduce or stop a bad habit, deal with relationship stress, etc.? You might even consider what treatments you may need, including specific medications or cognitive behavioral therapy (CBT). Try to write out a plan ahead of time and be as thorough as possible. While you don’t need to plan out everything, having a small foundation can help narrow potential counselors down. 

  1. Don’t Be Afraid to Ask Questions 

It’s perfectly okay to ask any potential counselor or counseling service questions like:

  • What kind of patients do you work with? 
  • What treatments do you offer? 
  • Do you have any satisfied reviews or referrals? 
  • How long have your counselors been practicing? 
  • Does your counseling office have support groups or networks? 
  • What is your area of expertise? 
  • Are you in my insurance network? 
  • Do you accept Medicaid or Medicare? 
  • Do you offer telepathy sessions? 
  1. Pay Close Attention to How You Feel During Sessions 

Your feelings of security and comfort should remain a top priority, no matter how qualified your counselor is. If you find that you’re uncomfortable with your counselor, then it’s okay to look for a different service instead. Feeling uncomfortable is reason enough to switch therapists. A few things to keep track of when working with your counselor include: 

  • If they interrupt you or don’t let you talk 
  • If your body feels relaxed during the session 
  • If you feel seen, heard, and respected during the session 
  • If your counselor shows up on time

These are four considerations to make before choosing a counselor or counseling service. When you need counseling, our friends at Lotus Wellness Center can help! 


Why Is Restorative Dentistry Important?

At Alliance Dentistry, people of all ages in this community and beyond have relied on what our restorative dentistry in Apex, NC has to offer. Our dental team focuses on providing the best dental care in various settings, including hospitals, private practices, and research clinics. We know that when it comes to dental care, you need professionals who have your best interests in mind. We are proud to have assembled one of the most highly trained and knowledgeable dental teams in the area.

Many people come to our dental clinic for preventive — also know as restorative — dentistry, but we offer other services as well. Preventive care is vital to ensure that your teeth, gums, and mouth remain healthy throughout your lifetime. Your oral health can influence your overall health too, as those with clean and strong teeth tend to feel better both inside and out. Preventive dentistry entails a routine of dental check-ups, daily habits like flossing and brushing, teeth cleanings, and periodic x-rays. A dedicated dental plan can prevent things like:

  • Tooth and gum disease
  • Diabetes
  • Stroke
  • Heart disease
  • Breast cancer


Your role in preventive dentistry is just as impactful as your dentist’s in reducing gingivitis, gum disease, and cavities. Brushing twice a day is ideal, in the morning when you wake up and in the evening before bed. Depending on your needs, it may be better to use a soft or more firm bristled brush. Flossing daily removes food particles that get stuck between your teeth, eradicating them before it can develop into plaque. Mouthwash helps fully rinse out the mouth after flossing while combating bacteria and refreshing the breath. After your first appointment with our Apex, North Carolina Restorative Dentistry team, we can offer suggestions on how to optimize on your daily cleaning habits.

Remember, dentistry is important for everyone regardless of your age! If you have teeth that need extra care and restoration, we are glad to assist you with these concerns. We understand that for many, the topic of dental health is an intimidating and vulnerable one. We do everything we can to make our clients comfortable and offer information without judgment. We hope that you are pleased with your dental services and that your relationship with us lasts a lifetime.

Alliance Dentistry

With years of experience and research, we properly diagnose and create custom care plans that address dental disease and interrupt small problems before they develop into larger ones. Alliance Dentistry offers diagnostics, preventive methods, cosmetic, and restorative dentistry. We know that oral health can affect how one sees themself and their sense of confidence. So please don’t hesitate to reach out to Alliance Dentistry about Restorative Dentistry in Apex, North Carolina today!

Basics of Hair Transplants - white man with hair loss in mirror

Basics of Hair Transplants

Hair Transplant Doctor

Losing hair can be a difficult thing to process for many people. However it is possible to have your hair treated and restored so it is much fuller. One of the treatment options people with hair loss commonly ask about are hair transplants. Hair transplants are done by taking a strip of hair from your scalp and moving it to parts of your hair that are thinning or my hair is falling off. As many as 80% of hair that has been used for a transplant grows within just a few months. You can ask the hair doctor like one at Dr. Robin Unger about how hair transplants work and to see if you are a good candidate to receive one. Here are some basic facts about hair transplants that you should know.

How it works

When a doctor performs a hair transplant, they take a small strip of hair from other areas of the scalp and surgically graft it to an area with no hair or thinning hair. Putting the hair in that area promotes hair growth, so over time the patient will see that their hair will grow more thick, shinier and healthier. They ensure that the cells are living so that they will continue to grow in the new location on the scalp. When it is done properly, a hair transplant often results in post-operation scars that are barely visible, so it produces natural-looking hair.

It is safe and effective

As a hair transplant doctor like Dr. Robin Unger can explain, hair transplants are a safe medical procedure and have produced excellent results for people with varying degrees of hair loss of thinning hair. The results are permanent, so patients do not have to continue to receive treatments once the procedure is finished. Approximately 650,000 people every year get a transplant to restore their hair. Patients who have received hair transplants have been satisfied with the final result. 

There are different methods 

You may benefit from a standard hair transplant done using several methods, such as follicular unit extraction (FUE) or strip harvest. A strip harvest is when a strip of the scalp is removed and is placed in thinning or bald areas on the scalp. The FUE method is when the hair doctor takes individual follicles from the scalp and moves to them to sparse areas on the head. 

Each treatment plan is unique

Because each patient has a unique condition and needs, every treatment plan is different. The doctor will do a careful evaluation to see what treatment you should receive. A hair restoration treatment that is effective for one patient may not be the best option for you, so it is important to understand the different techniques used for hair restoration. 

You do not have to live with balding or thinning hair. Regardless of whatever caused your hair loss, Dr. Robin Unger will work with you to find the best possible treatment plan. They will create a custom plan that meets your needs and achieves the aesthetic look that you want. Schedule a consultation with a hair doctor to learn more. 

Trying To Proactively Avoid Probate

Trying To Proactively Avoid Probate

Probate Lawyer

Every state sets its own regulations concerning the process of estate administration. Meaning, when someone dies – whether they leave a legally-enforceable estate plan behind or not – the management of their estate remains subject to the laws of the state. So, for example, if someone passes away in Tennessee, their estate must generally be subjected to a process known as probate. While there are ways to avoid having your estate subjected to probate, you must take these steps while you’re still in a position to do so.

Avoiding probate is a worthy goal, as it will keep your surviving loved ones from having to deal with the stresses and practical burdens associated with this process. While grieving the death of someone beloved, one of the last things you want to do is go to court to have the contents of their will proven or to have their assets subjected to the state’s interpretation of how they should be treated.

Avoiding probate not only affords you the peace of mind that comes with proper estate planning – knowing that your wishes will be respected once you’ve passed away – it also takes burdens off the shoulders of your loved ones during the time when grief is freshest and they are already dealing with all of the emotional, practical, and financial consequences of your recent loss.

How to Avoid Probate

As an experienced Knoxville, TN probate lawyer – including those who practice at Carpenter & Lewis PLLC – can confirm, there are few tools you’ll likely need to employ in order to avoid probate in Tennessee. The first involves opting for a revocable living trust instead of a will.

Most estate planning tools are known as “living documents.” This characterization means that they can be altered as many times during the creator’s lifetime as necessary in order to properly reflect the evolution of their needs, priorities, wishes, and circumstances. Some trusts, however, are irrevocable. This means that once they have been executed, they can’t be altered. Know that a revocable living trust may be altered. All too often, individuals shy away from the idea of creating a trust instead of a will because they’re under the impression that – once created – a trust will set their wishes in stone. This is a myth.

A revocable living trust may be altered or even “cancelled” during your lifetime. Generally, these trusts are set up to pay income from all assets placed within the trust to the creator during their lifetime. Upon the occasion of the creator’s death, all of the assets assigned to the trust will be paid to those named in the trust. This arrangement will allow your estate – as contained in the trust – to avoid probate because it has already been clearly established that you set up this arrangement purposefully and intended for your estate assets to avoid probate once you passed away.

You’ll also need to make sure that any financial and insurance accounts that require a named beneficiary have been addressed before your death as well. If you don’t name a beneficiary now, the court could intervene to decide who profits from those accounts.

Signs that It May Be Time to Book a Visit to a Dentist

Sometimes, fear of the dentist prevents many people from booking an appointment and showing up for a cleaning and exam. Unfortunately, not seeing a dentist on a routine basis can lead to many health issues, particularly if the person doesn’t practice regular brushing and cleaning. Professional dental care must not be avoided for a prolonged period of time. A dentist strongly advises people to schedule an appointment if they have any of the following signs:

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How To Find a Pediatric Dentist in Your Hometown

Even if you've lived in a community for years, you may not be aware of how to find certain services until you have particular need of them. For example, you had no need for a pediatric dentist until you had children, so now that you do have kids, you may not know where to find these practitioners within a community that is otherwise well known to you.

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How Your Child’s Diet Affects Teeth Development

What your child eats and drinks affects his or her teeth. You can teach your child to make healthy choices to reduce the risk of tooth decay. Brushing and flossing every day can certainly help maintain good oral health, but eating right for your teeth is good for the entire body.

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Orthodontic Treatment for Invisalign

Many patients come to an orthodontist who are out of their teens and into their 20s, 30s, or 40s. They would like to realign their teeth, but don't want to wear braces. What is explained is that social ideas or judgments should never impede your decision to want a better smile. However, we understand that there may be reservations in getting braces. In this case, we may recommend Invisalign or another form of clear retainer. These are similar to braces in that they can realign your teeth, but they are clear and not visible.

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