Apex, NC Dentist
Relaxing in the dental chair is seemingly an impossibility for some. Certain individuals become nervous and tense when they need to have their teeth checked or cleaned. If this sounds like you, you need to know you’re not alone. Many people in North Carolina struggle with anxiety about seeing an Apex, NC dentist.
Rest assured, you have an extended family at Alliance Dentistry who cares about your comfort and ease. We understand patients probably won’t enjoy their experience in the office, but works hard to ensure that it goes smoothly and quickly, so you’ll have less time in the dental chair and more time to enjoy your clean, cavity-free teeth.
There are a few different ways you can reduce your dental anxiety and begin to relax in the chair. These include:
- Talk with You Dental Team
Talking helps overcome dental anxiety. Open communication and expectation setting can help to lower your stress levels. If you need your dentist to keep you informed of what’s being done and how much longer it’s going to take, make sure you ask him or her to share these things. Alliance Dentistry treats patients daily who are none too excited about sitting in the dental chair, and has the right tools and training to ensure you’re comfortable and at ease.
Also, if you’re in the chair having work done, it’s perfectly fine to signal the dental team to let them know you want to stop and take a break. Many people are uncomfortable with the lack of control they have while in the dental chair. Knowing you can signal a stop or pause in the procedure can help you regain some control. Consequently, remember to alert your Apex, NC dentist if you need to take a timeout for a few minutes.
- Relax and Breathe
It may seem counterintuitive to remind you to breathe, but many people tense up when they’re at the dentist. Sometimes when people tense up or are feeling anxious, they hold their breath or breathe shallowly. The decreased oxygen levels resulting from this can further increase your feeling of nervousness, anxiety, or panic.
It’s helpful to practice deep, meditative breathing to remedy this. Focus on your breath. Take slow and steady inhalations and exhalations. This leads to a more rhythmic breathing pattern, which can help to reduce stress levels significantly.
- See Your Apex, NC Dentist Regularly
Although it might seem a bit odd, one of the best ways to avoid additional visits to the dentist in Apex, NC is to see your dentist for cleanings and checkups regularly. If you can learn to overcome your anxiety and get through regular, routine checkups and cleanings, then there’s a substantial chance you’ll be avoiding more extensive, time-consuming, and potentially anxiety-producing procedures in the future.
Keep in mind that your dental visit is a necessary way to support your overall health, and skipping dental care is not a healthy option. Your Apex, NC dentist at Alliance Dentistry wants to help provide you relief from your dental anxiety and worries. Please don’t hesitate to reach out and explain your feelings to them. Schedule your next dental visit today.
A few ways you can reduce your dental anxiety infographic
For many, flossing is optional when it comes to oral hygiene habits. The truth, however, is that flossing is as important as brushing your teeth, as an Apex, NC dentist can explain. Flossing not only keeps your teeth healthy but can contribute to improved overall health as well. Flossing enables you to reach areas where the bristles of your toothbrush cannot. Dentists recommend you floss your teeth regularly as part of an effective home care routine.
The Benefits of Flossing
- Prevent Gingivitis and Gum Disease: Flossing removes plaque and food particles from between your teeth. Gingivitis is the first stage of gum disease and the most treatable. Flossing helps prevent the signs and symptoms of gingivitis by removing plaque.
- Prevent Tartar: Tartar refers to the calcification of dental plaque when exposed to saliva. Dentists, like a trusted Apex, NC dentist, recommend flossing daily to prevent formation of tartar which can also lead to gum disease.
- Prevent Cavities: The same dental plaque that causes gingivitis can lead to the growth of harmful bacteria that will destroy the enamel between your teeth, forming a cavity. Flossing daily decreases the likelihood of cavity development.
- Prevents Halitosis: Halitosis is another name for bad breath. The main cause of bad breath is food particles that are left between teeth. The only way to get rid of every bit of food particle is to floss daily.
- Prevent Heart Disease: It has been established that there is an association between oral health and heart disease, as a dentist in Apex, NC can attest. This is because the mouth acts as an inlet of harmful bacteria to the cardiac tissue. Brushing twice a day and flossing is the best way of preventing such bacteria from affecting your heart.
- Control Diabetes: Diabetics are more likely to develop gingivitis than people who don’t have diabetes. And poor oral hygiene can make diabetes more difficult to control. Flossing is important in preventing gum infections, which could affect your insulin needs.
- Make teeth appear whiter: Your teeth will look brighter and healthier if you maintain healthy gums, by flossing daily with whitening floss or any other type of floss that you like.
Types of Dental Floss
There are multiple types of floss and all are effective when used properly with the education from an Apex, NC dentist.
- Unwaxed floss is thin nylon floss made of strands twisted together. It fits into tight spaces if your teeth are close together, but it is prone to shredding or breaking.
- Waxed floss is standard nylon floss with a light wax coating. It is less likely to break, but the wax coating may make it harder to use in tight spots.
- Dental tape is broader and flatter than standard floss and comes in waxed or unwaxed varieties. People with more space between their teeth often find dental tape more comfortable to use than standard floss.
- Polytetrafluorethylene floss (PTFE) is the same material used in high-tech Gore-Tex fabric. The material slides between the teeth easily and is less likely to shred compared to standard floss.
- Super flosses are made from yarn-like material that has stiffer sections on each end that can be used to clean around braces or dental bridges.
For more information on why flossing is so important, or to schedule an appointment today, contact an Apex, NC Dentist from Alliance Dentistry, today.
Aging and Gum Disease: What You Need to Know
Gum disease is widespread. A large percentage of people will develop gum disease during their lifetime. While gum disease is more prevalent in seniors, it’s not necessarily an unavoidable part of aging.
As an Apex, NC dentist can explain, there are numerous things that you can do to both prevent and treat gum disease. Understanding the dangers and impact of gum disease and taking the proper precautions now will go a long way toward protecting your health down the road.
What Is Gum Disease?
The gums are the tissues that hold your teeth in place. Gum disease is an infection of this tissue. As tooth plaque builds up at the base of a tooth, it can start to grow beneath the gum line. If left untreated, gum disease can lead to permanent damage to the gum tissue and possibly even tooth loss.
There are two main types of gum disease. The first, called gingivitis, is of lesser severity. You can have gingivitis without noticing any discomfort or symptoms. And though you may not see or feel apparent signs of gum disease, it can sneak up on you.
That’s why it’s essential to visit Alliance Dentistry regularly. Each Apex, NC dentist from our practice can detect the gingivitis that you may not be aware of. The second type of gum disease, called periodontitis, is a more severe form of gum disease that may develop from untreated gingivitis.
What Causes Gum Disease?
Gum disease is caused by plaque buildup and typically results from poor oral hygiene. Dental plaque builds up at the base of a tooth and starts to grow beneath the gum line, leading to damage of the gum tissue. Several factors may increase your risk of developing gum disease, including:
- Hormonal changes in women
- Medications that reduce saliva production
Gum disease takes time to develop and is more prevalent in older adults. As you age, it’s vital not to slack off on your dental care. One of the most effective ways to prevent gum disease is by brushing at least twice a day and flossing daily. This can keep plaque levels in check.
You should also see a qualified dentist in Apex, NC at Alliance Dentistry at least twice a year for a professional cleaning. During this appointment, we can remove both plaque and tartar, which is a form of hardened plaque. Tartar typically can’t be removed by at-home dental care.
The Dangers of Gum Disease for Older Adults
When gum disease is left untreated, it can lead to bone loss around the teeth. Indeed, gum disease is the leading cause of tooth loss. And once seniors have lost some or all of their teeth, they can experience many challenges. Although there are numerous options for tooth replacement, such as implants and dentures, these can be potentially painful and expensive procedures.
The best opportunity to preserve your ability to eat, smile, and talk without discomfort or struggle is to take good care of your teeth. Call today to schedule an appointment with an Apex, NC dentist so that we can evaluate your risk of gum disease.
What to Eat for Healthy Teeth
Maintaining healthy teeth is important for people of all ages. In addition brushing, flossing and seeing an Apex, NC dentist regularly, consider the foods you eat on a daily basis. It turns out that your diet can have a big effect on your teeth. Certain foods can strengthen your teeth while other foods may make you more susceptible to tooth decay and other oral health issues. Here are a few foods that are good for your teeth.
Yogurt and Cheese
These dairy products are one of the best foods you can eat for your teeth. They are packed with calcium and protein, which can help strengthen your teeth. If you eat yogurt and cheese on a regular basis, you may reduce your risk of tooth decay. Try adding a piece of cheese to your sandwiches or eating plain yogurt with fruit.
The next time you have a craving for something sweet, grab an apple. Apples are packed with delicious sweetness and are tooth-friendly foods. They have a crunchy texture and encourage your mouth to produce more saliva, which can wash away food particles and bacteria. Consider eating whole apples or throwing small slices in your oatmeal or salad.
Leafy greens are beneficial for just about every part of your body, including your teeth. They can help your mouth produce more healthy oral bacteria, ultimately strengthening your teeth. Leafy greens include arugula, spinach, kale and turnip greens.
Fatty fish, like salmon and tuna, are known for fighting inflammation and protecting against vision loss. A lesser known benefit of fatty fish is its ability to decrease the risk of tooth decay and gum disease.
While acidic foods, like citrus fruits, can increase tooth sensitivity, it is okay to eat them in moderation. Oranges and grapefruits contain high levels of vitamin C, which can reduce gum inflammation.
What Foods Should You Avoid?
If you want to maintain healthy teeth and gums, you will want to limit your intake of certain foods, such as crackers. While crackers might make a great snack, they contain simple carbohydrates, which break down into sugar in your mouth quickly. Bacteria will feast on the sugar, increasing your risk of decay.
Other foods you should eat seldom include dried fruit, candy, carbonated drinks and chips.
Brush Your Teeth the Right Way
Many of us think we are doing a good job of brushing our teeth every day, but according to an Apex, NC Dentist from Alliance Dentistry, there are some key steps we should be following to keep our teeth healthy. From the type of toothbrush to the length of time you should be brushing, it’s important to know the best ways to care for your teeth. It’s never too late to start brushing correctly, but if you are experiencing pain or problems with your teeth, contact a dentist at Alliance Dentistry today for help.
The Importance of Brushing Your Teeth
Brushing your teeth is an essential part of maintaining healthy oral hygiene. Not only does it help prevent cavities and bad breath, but it can also help keep your gums and teeth in tip-top shape. A good brushing regimen is essential for dental health and an attractive smile, so it’s important to make sure you’re doing it right.
The Proper Way to Brush Your Teeth
To start, you should use a soft-bristled toothbrush that fits comfortably in your mouth. Make sure to replace your brush every three months or after you’ve been sick. Position the toothbrush at a 45-degree angle against the gum line and use short, gentle strokes to reach all surfaces of the teeth. Brush the inside, outside, and chewing surface of each tooth. You should also make sure to clean your tongue when brushing your teeth. Use the same gentle circular motion that you use for brushing your teeth and make sure to rinse with water afterward.
By following these tips from an experienced Apex dentist from Alliance Dentistry, you can ensure that you’re brushing your teeth correctly and getting the most out of your oral hygiene routine. A regular brushing routine will help keep your smile looking great and help prevent dental problems down the road.
The Benefits of Brushing Your Teeth
Brushing your teeth correctly is essential for maintaining a healthy mouth and keeping your smile looking great. Here are some of the benefits of brushing your teeth regularly:
- Prevent Tooth Decay: Brushing your teeth twice a day helps remove plaque and food particles that can cause tooth decay. Regular brushing also helps prevent cavities by removing bacteria that can lead to tooth decay.
- Fight Gum Disease: Brushing your teeth properly helps to remove plaque from between teeth and along the gum line. This helps prevent gingivitis and periodontal disease, which can lead to more serious gum problems.
- Freshen Your Breath: Brushing your teeth regularly helps remove odor-causing bacteria and other substances that can cause bad breath.
- Brighten Your Smile: Brushing your teeth helps remove surface stains that can dull your smile. For a brighter, whiter smile, be sure to brush your teeth twice a day.
- Reduce Health Risks: Poor oral hygiene can increase your risk for heart disease, stroke, diabetes, and other health conditions. Keeping your mouth clean and healthy can help reduce these risks.
How Often You Should Brush Your Teeth
It is important to brush your teeth regularly in order to keep them healthy and free of cavities. Brushing your teeth should be done twice a day for two minutes at a time. This will help to remove plaque and food particles that can cause cavities, tooth decay, and gum disease. When you brush your teeth, use gentle, circular motions with a soft-bristled toothbrush. Aim to cover every surface of your teeth and be sure to brush your tongue as well. Replace your toothbrush every three months or when the bristles start to become frayed. The most important part of brushing your teeth is doing it correctly and consistently. In order to ensure that your teeth are being thoroughly cleaned, aim to brush twice a day for two minutes at a time and follow the tips listed above. With proper care, you can have healthy teeth and gums for years to come.
However, should you find yourself needing dental care, contact an Apex dentist at Alliance Dentistry for help today!