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Are Some Of Your Favorite Foods Hurting Your Teeth?

February 15, 2016 Blog

Cosmetic Dentist Cary NC

Advice From a Cosmetic Dentist in Cary, NC

When it comes to foods that are bad for your teeth, the best cosmetic dentist Cary NC has to offer will tell you about the usual suspects: candy, chocolate, energy drinks, and soda—basically foods with lots of sugar. The bacteria in your mouth feed on sugar—a sticky carbohydrate—and produce acid, which slowly corrodes the enamel on your teeth by forming into plaque and then tartar.

If you’re conscious about caring for your oral health to the point of wanting to find the best cosmetic dentistry Cary NC has to offer, it’s likely that you’ve already made steps to avoid, or at least minimize your consumption of these sugar-rich foods and drinks. What you might not know, however, is that many foods considered healthy can be just as bad for your teeth when not consumed in moderation.

Below are some common foods and beverages you may love but may not know are actually bad for your teeth.

Corn on the Cob

If you’ve just had work done on your teeth, biting into corn on the cob can cause pain and even crack or loosen fillings, veneers, or braces. Chomping down on corn on the cob can also cause embarrassing problems with dentures. You don’t have to completely avoid corn though, just remove the kernels from the cob before eating.


People are crazy about almonds for good reason. Besides being rich in Vitamin E, they also contain high levels of healthy fats. Unfortunately, almonds are also very hard, so much so that you can fracture your teeth when biting down on them. If you’re nuts about almonds, skip whole almonds and choose the sliced variety instead. You still get their nutritional value without having to risk breaking your teeth.

Citrus Fruits

Citrus fruits like oranges, lemons, limes, and grapefruit are all excellent sources of Vitamin C, which plays a vital role in maintaining gum health. Overdoing your consumption of these fruits, however, can ultimately backfire. If you’re eating several oranges a day, or drinking lots of lemon water, you could be softening the enamel on your teeth. Although not as sugar-rich as candy or soda, citrus fruits can just as bad in large amounts, undoing all your effort of getting teeth whitening Cary NC.

Peanut Butter

Few things are as sinful as a spoonful of peanut butter—they’re also packed with minerals to boot. But because they’re a sticky food, they stay in contact with your teeth longer, increasing your chances of developing cavities, especially when you don’t brush regularly. If you want to avoid having to get tooth whitening Cary NC all over again, choose a peanut butter variety with no added sugar, which is what makes most peanut butter variants a dental problem.

Learn more about protecting your teeth your teeth keeping them white longer with the dentists of Alliance Dentistry! Call (919) 363-3100today to schedule a consult with the best cosmetic dentist Cary NC has to offer.